1. Warm up
2. Skill practice:
Snatch
3. Conditioning: 21-15-9 reps for time of:
25/21" box jump
35/20 kg power snatch
Chest to bar pull up
4. Recovery
1. Warm up
2. Skill practice:
Snatch
3. Conditioning: 21-15-9 reps for time of:
25/21" box jump
35/20 kg power snatch
Chest to bar pull up
4. Recovery