1. Warm Up
2. Strenth Training: Push Press 3-3-3-3-3-3
3. Conditioning:
'Helen'
3 Rounds for Time:
Run 400m
21 KB Swings 24/16
12 Pull Ups
4. Recovery
Compare scores from 07/09/11 or 17/06/11 here.
1. Warm Up
2. Strenth Training: Push Press 3-3-3-3-3-3
3. Conditioning:
'Helen'
3 Rounds for Time:
Run 400m
21 KB Swings 24/16
12 Pull Ups
4. Recovery
Compare scores from 07/09/11 or 17/06/11 here.