Thurs120823 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skills training: Rope Climbs

3. Conditioning: 
Every Minute On The Minute For 10 Minutes:
1 Snatch @ 75%1RM

4. Recovery 

A lot of you have been asking if we will be getting more T-shirts in from Razorstorm Clothing. We are looking at putting another order in shortly, so if you would like one please post your size and colour preference to the comments below or simplylet me know when you are next in the gym. Shirts will be £17.

Colours available include:
Heather Purple (as below)
Heather Charcoal 
Heather Navy (a mid tone blue)
Heather Grey (a mid tone grey)