Gio Fitzgerald 15 December 2014 Tues 161214 - CrossFit Harrogate WOD Gio Fitzgerald 15 December 2014 1. Warm up/mobilize 2. Skill OHS 3. Strength OHS 1-1-1-1-1-1-1 4. WOD EMOTM 6 5 x OHS (70% 1 RM) 5. Recovery