Warm Up
Skill: Overhead, Front and Back Squat
Strength:
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Each squat must be heavier than the last
Recovery
Warm Up
Skill: Overhead, Front and Back Squat
Strength:
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Each squat must be heavier than the last
Recovery