Warm Up
Strength: Snatch Grip Push Press
5x8
WOD: 3 Rounds
Max reps
1 minute per station
15s rest between exercises
Rings rows
Push press 35/25
Row (cals)
Burpees
Recovery
Warm Up
Strength: Snatch Grip Push Press
5x8
WOD: 3 Rounds
Max reps
1 minute per station
15s rest between exercises
Rings rows
Push press 35/25
Row (cals)
Burpees
Recovery