Warm Up
Strength: Bench Press 4x8 70%
WOD: For Time
800m Run
3 Rounds
15 Plate GTOH 25/20
15 Hollow Rocks
15 Burpee Box Jumps 24/21
Recovery
Warm Up
Strength: Bench Press 4x8 70%
WOD: For Time
800m Run
3 Rounds
15 Plate GTOH 25/20
15 Hollow Rocks
15 Burpee Box Jumps 24/21
Recovery