1. Warm up
2. Core
3 rounds for quality
10 Hollow Rock
10 Russian Twist
10 Back extensions
5 Wheel Roll out
3. WOD
Scale the Heights qualifier (2015)
In a total of 10 Mins
2 mins Buy -in - as many KB Russian swings (24/16) up to 75
In the remaining 8 mins AMRAP
10 jump pull ups
20 Sit ups
10 Goblet squats
For each non-completed KB Swing subtract a rep from the 8 mins total
4. Recovery couch stretch