Warm Up
Strength: Pull Up Negatives + Ring Rows
7x1 5s hold + 5s decent
7x5 RIng Rows
WOD: 5 Rounds
Ring Rows
Burpees
KB Swings 24/16
Jumping Lunges
Recovery
Warm Up
Strength: Pull Up Negatives + Ring Rows
7x1 5s hold + 5s decent
7x5 RIng Rows
WOD: 5 Rounds
Ring Rows
Burpees
KB Swings 24/16
Jumping Lunges
Recovery