1. Warm up
2. Skill practise: 10 minutes to work on kettlebell technique
3. Conditioning; five rounds for time of:
24/16 kg kettlebell tater, 20 reps
24/16 kg kettlebell push press, 8 reps each arm
Pull up, 10 reps
4. Recovery
Update on 2012-03-28 20:39 by CrossFit Harrogate
