1. Warm up
2. Skill practise: snatch
3. Strength training:
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
4. Recovery: mobility
Update on 2011-11-01 20:36 by CrossFit Harrogate
1. Warm up
2. Skill practise: snatch
3. Strength training:
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
4. Recovery: mobility