rrope climb

Thu 120209 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise; ten minutes, your choice of what to work on from:
(a) Wall walk
(b) Handstand hold
(c) Handstand push up (negative)
(d) Handstand push up (strict and kipping)

3. For time:
11 ft rope climb, 6 ascents
35/25 kg back squat, 50 reps
11 ft rope climb, 5 ascents
35/25 kg back squat, 40 reps
11 ft rope climb, 4 ascents
35/25 kg back squat, 30 reps
11 ft rope climb, 3 ascents
35/25 kg back squat, 20 reps
11 ft rope climb, 2 ascents
35/25 kg back squat, 10 reps
11 ft rope climb, 1 ascent

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Fri 27 Jan 2012. Have a look at the comments, videos and scores here and here.