turkish get up

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Tue 120403 - CrossFit Harrogate WOD

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1. Warm up

2. Skill practise: turkish get up

3. Five rounds for time of:
20/15 kg barbell turkish get up, 21 reps
Run, 400 m

Your choice of how you partition the turkish get ups, e.g. alternating arms or 11 on the left then 10 on the right. It's always the ones that look simple on paper...

4. Recovery

Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.

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Thu 120322 - CrossFit Harrogate WOD

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1. Warm up

2. Strength training; three rounds of:
(a) Turkish get up, 3 reps each arm
Rest, 60 s
(b) Single leg deadlift, 3 reps each leg
Rest, 60 s 

3. Conditioning; "The CrossFit Games Open Workout 12.5"; as many reps as possible in 7 minutes of:
45/30 kg thruster, 3-6-9-12-15-18-21...reps
Chest to bar pull ups, 3-6-9-12-15-18-21...reps

4. Recovery

Please have a look here for details times, scores, comments and videos for part 3 of this workout.

Mon 120206 - CrossFit Harrogate WOD

Just a reminder to everyone that the new Group Class starts tonight: Mon-Fri 1800-1900; followed by the second Group Class 1900-2000. All morning classes remain the same. The new Induction Course will be on Mon, Wed and Fri 2000-2100.

Also, apologies but there will not be any Open Gym on Tuesday 7th Feb as I'm going to get some new shapes from James Jowsey in Manchester.

1. Warm up

2. Skill practise:
Turkish get up, 3-2-1 reps each arm increasing weight each set

3. Seven rounds for time of:
75/52.5 kg front squat, 7 reps
Chest-to-bar pull up, 7 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Tue 24 Jan 2012. Have a look at the comments, videos and scores here and here.