1. Warm up / mobilise
2. Skill
Deadlift
3. Strength
Deadlift 1-1-1-1-1
4. WOD
Death by Sprints
12m Distance
Minute 1 - 1 length
Minute 2 - 2 Lengths etc etc. until failure
5. Recovery
1. Warm up / mobilise
2. Skill
Deadlift
3. Strength
Deadlift 1-1-1-1-1
4. WOD
Death by Sprints
12m Distance
Minute 1 - 1 length
Minute 2 - 2 Lengths etc etc. until failure
5. Recovery