Warm Up
Skill Development: Handstands!
Learn how to kick up, build pressing strength, hold and walk on your hands!
Finisher: 15-10-5
15-10-5
HSPU
TTB
Recovery
Warm Up
Skill Development: Handstands!
Learn how to kick up, build pressing strength, hold and walk on your hands!
Finisher: 15-10-5
15-10-5
HSPU
TTB
Recovery