Ryan Tansley 21 August 2017 Tues 220817 CrossFit Harrogate Workout Ryan Tansley 21 August 2017 Warm UpStrength: Overhead Squat 4x3 @75%WOD: 3RFT10 Overhead Squat 35/25200m Run10 GTOH 35/2521st Nov 2016Recovery