1. Warm up/mobilize
2. Strength
Core
3. Strength
Good Mornings
5-5-5-5-5
4. WOD
AMRAP 12
10 x Toes to rings
10 x Box Jump Burpees (24/21)
5. Recovery
Banded Lat Stretch
1. Warm up/mobilize
2. Strength
Core
3. Strength
Good Mornings
5-5-5-5-5
4. WOD
AMRAP 12
10 x Toes to rings
10 x Box Jump Burpees (24/21)
5. Recovery
Banded Lat Stretch