1. Warm up
2. Skill
KB GTOH
3. Strength
KB GTOH - 15 mins to practice the skill and increase the weight to a workable max
4. WOD
Raising the Bar (2015)
AMRAP 15
120 DU
90 Ab-mat sit up
60 HR Press up
30 KB GTOH (32/24
5. Recovery
LB in chests/delts
1. Warm up
2. Skill
KB GTOH
3. Strength
KB GTOH - 15 mins to practice the skill and increase the weight to a workable max
4. WOD
Raising the Bar (2015)
AMRAP 15
120 DU
90 Ab-mat sit up
60 HR Press up
30 KB GTOH (32/24
5. Recovery
LB in chests/delts