Warm Up
Partner WOD:
3 Rounds Each
400m Run
13 Front Squats 50/30
17 STOH 50/30
Endurance:
2 Minute buy in:
Max Cals Air Bike
For Time
800m Run
30 Burpees
30 Pull Ups
800m Run
Cals = 2s off finishing time
Recovery
Warm Up
Partner WOD:
3 Rounds Each
400m Run
13 Front Squats 50/30
17 STOH 50/30
Endurance:
2 Minute buy in:
Max Cals Air Bike
For Time
800m Run
30 Burpees
30 Pull Ups
800m Run
Cals = 2s off finishing time
Recovery