Warm Up
CrossFit:
Strength
3x20 for each exercise
All with Dumbbells
Parallel Press
1-2-1
JM Press
Partner WOD: AMRAP 12
4 Power Clean 80/50
8 HSPU
Last completed August 10th 2016
Endurance:
800m Run
30 Power Snatches 60/40
800m Run
30 Burpees Over Bar
800m Run
5 Minutes Hip Mobility
Recovery