1. Warm up/mobilize
2. Strength
Weighted Press Ups
1-1-1-1-1-1-1
3. Skill
Kipping
4. WOD
AMRAP 9
9 x Push Press (50/40)
9 x T2B
5. Recovery
FR Spine
1. Warm up/mobilize
2. Strength
Weighted Press Ups
1-1-1-1-1-1-1
3. Skill
Kipping
4. WOD
AMRAP 9
9 x Push Press (50/40)
9 x T2B
5. Recovery
FR Spine