1. Warm up/mobilize
2. Strength 1
Core
3. Strength 2
Sled Pulls
Max weight 20m sled pull
4. Skill
SDHP
5. WOD
AMRAP 7
5-10-15-20-25….
SDHP (45/35)
Press ups
6. Recovery
Tricep (hand down spine)/bicep stretch against wall
1. Warm up/mobilize
2. Strength 1
Core
3. Strength 2
Sled Pulls
Max weight 20m sled pull
4. Skill
SDHP
5. WOD
AMRAP 7
5-10-15-20-25….
SDHP (45/35)
Press ups
6. Recovery
Tricep (hand down spine)/bicep stretch against wall