1. Warm up

2. "Carse"; 21-18-15-12-9-6-3 reps for time of:
Begin each round with a 40 meter bear crawl
42.5/30 kg clean
Double under
85/60 kg deadlift
25/21 " box jump

Don't worry, we'll scale/adjust accordingly :-)

3. Recovery: mobilty

Part 2 of this workout was posted on the CrossFit mainsite on Sun 02 Oct 2011. Have a look at the comments, videos and scores here and here

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