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Wed 120111 - CrossFit Harrogate WOD

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1. Warm up

2. Skill practise; 15 minutes to practise:
Snatch

3. Five rounds for time of:
60/40 kg deadlift, 9 reps
60/40 kg hang power snatch, 6 reps
60/40 kg overhead squat, 3 reps

4. Recovery: mobility 

Part 3 of this workout was posted on the CrossFit mainsite on Tue 27 Dec 2011. Have a look at the comments, videos and scores here and here.