1. Warm up
2. Strength training:
Power clean, 1-1-1-1-1-1-1
3. Travel the greatest distance possible in 10 mins (using an olympic plate at 25% of bodyweight) by completing rounds of:
Overhead walking lunge, 10 reps
Burpee on-&-over plate, 10 reps
Score is distance travelled.
4. Recovery: mobility
Update on 2012-01-12 20:47 by CrossFit Harrogate
Rachael 47.5 kg (failed at 50 kg)
Michael 42.5, 45, 45, 47.5, 50, 50 kg; 37 m (10 kg plate)
Kate 45, 40, 42.5, 45, 45, 45, 45; 39 m + 1 burpee (10 kg plate)