Everyone at CrossFit Harrogate wishes Rachael and Team Britannia CrossFit the very best of luck at the London Throwdown this weekend.
1. Warm up
2. Skill practise; 15 minutes to work on:
Muscle up
3. Three rounds for time:
60/40 kg barbell walking lunge, 20 reps
25/21" box jump, 10 reps
4. Recovery
Update on 2012-02-11 11:51 by CrossFit Harrogate
Gio 6:09 (20 kg)
Sally B 6:26 (12.5 kg, 12")
Steve 5:49 (20 kg sandbag, 12")
Karlyne 5:55 (15 kg, 12")
Graham 6:05 (30 kg, 21")
Kate 6:06 (30 kg)
Rachel 6:26 (10kg, 12")
Jane 6:22 (15kg, 12")
James 6:14 (40 kg)
Simon 5:09 (30 kg)