walking lunge

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Tue 120515 - CrossFit Harrogate WOD

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1. Warm up

2. "The Filthy Fifty"; for time:
25/21" box jump, 50 reps
Jumping pull up, 50 reps
16/12 kg kettlebell swing, 50 reps
Walking Lunge, 50 steps
Knees to elbow, 50 reps
20/15 kg push press, reps
Back extension, 50 reps
20/14 lb wallball, 50 reps
Burpee, 50 reps
Double under, 50 reps

3. Recovery

Please have a look here for the times from the last time we did this workout. Apparently one of you asked Tristan if we could do this workout so he was only too happy to oblige!

 

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Sat 120211 - CrossFit Harrogate WOD

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Everyone at CrossFit Harrogate wishes Rachael and Team Britannia CrossFit the very best of luck at the London Throwdown this weekend.

1. Warm up

2. Skill practise; 15 minutes to work on: 
Muscle up

3. Three rounds for time:
60/40 kg barbell walking lunge, 20 reps
25/21" box jump, 10 reps

4. Recovery

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Tue 120124 - CrossFit Harrogate WOD

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1. Warm up

2. "The Filthy Fifty"; for time:
25/21" box jump, 50 reps
Jumping pull up, 50 reps
16/12 kg kettlebell swing, 50 reps
Walking Lunge, 50 steps
Knees to elbow, 50 reps
20/15 kg push press,50 reps
Back extension, 50 reps
20/14 lb wallball, 50 reps
Burpee, 50 reps
Double under, 50 reps

3. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Wed 11 Jan 2012. Have a look at the comments, videos and scores here and here.

Mon 111031 - CrossFit Harrogate WOD

1. Warm up

2. Strength training;
Push jerk: 2-2-2-2-2

3. Five rounds for time of:
Handstand push ups, 6 reps
Chest to bar pull ups, 12 reps
2 x 16/12 kg kettlebells walking lunges, 24 steps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 03 Oct 2011. Have a look at the comments, videos and scores here and here

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Wed 111012 - CrossFit Harrogate WOD

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1. Warm up.

2. For time:
Walking lunge steps, 25 reps
Pull up, 20 reps
21/17" box jumps, 50 reps
Double under, 20 reps
Ring dip, 25 reps
Knees to elbows, 20 reps
32/24 kg kettlebell swings, 30 reps
Sit up, 30 reps
30/20 kg hang squat cleans, 20 reps
GHD hip extension, 25 reps
20/14 lb wall ball shots, 30 reps
Rope climb ascents, 3 reps

Part 3 of this workout was posted on the CrossFit mainsite on Thu 8 Sep 2011. Have a look at the comments, videos and scores here and here

It looks worse than it is; it's only one time through :-)

3. Recovery: mobility