Gio Fitzgerald 6 March 2012 CrossFit benchmark WOD, Strength Wed 120307 - CrossFit Harrogate WOD Gio Fitzgerald 6 March 2012 CrossFit benchmark WOD, Strength 1. Warm up 2. Strength training; "CrossFit Total":Back squat, 1 repPress, 1 repDeadlift, 1 rep 3. RecoveryUpdate on 2012-03-07 21:47 by CrossFit Harrogate