1. Warm up
2. Conditioning; "The CrossFit Games Open Workout 12.3":
Complete as many rounds and reps as possible in 18 minutes of:
24/20" box jump, 15 reps
52/35 kg push press, 12 reps
Toes to bar, 9 reps
3. Recovery
Please have a look here for details times, scores, comments and videos for part 2 of this workout.
Update on 2012-03-08 20:20 by CrossFit Harrogate
