1. Warm up
2. Skill practise: snatch
3. Conditioning; as many rounds as possible in 12 minutes of:
60/40 kg squat snatch, 3 reps
Muscle up, 3 reps
4. Recovery
1. Warm up
2. Skill practise: snatch
3. Conditioning; as many rounds as possible in 12 minutes of:
60/40 kg squat snatch, 3 reps
Muscle up, 3 reps
4. Recovery