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Thu 120405 - CrossFit Harrogate WOD

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1. Warm up

2. Strength training:
Weighted pull up, 5-5-5

3. Conditioning; "Diane", for time, 21-15-9 reps of:
102.5/70 kg deadlift
Handstand push up

4. Recovery

Have a look here for the scores from the last time we did this workout. Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.