1. Warm up/mobilise
2. Skills: Pistols
3. Conditioning
For time:
10 Rope climbs (11ft)
20 Overhead squats (Bodyweight)
30 Pistols (each leg)
40 KB swings 32/24
50 Burpees
4. Recovery
1. Warm up/mobilise
2. Skills: Pistols
3. Conditioning
For time:
10 Rope climbs (11ft)
20 Overhead squats (Bodyweight)
30 Pistols (each leg)
40 KB swings 32/24
50 Burpees
4. Recovery