1. Warm up/mobilise
2. Strength: Find a 1RM Thruster
3. Conditioning:
‘Jackie’
1000m Row
50 Thrusters 20/15
30 Pull Ups
4. Recovery
1. Warm up/mobilise
2. Strength: Find a 1RM Thruster
3. Conditioning:
‘Jackie’
1000m Row
50 Thrusters 20/15
30 Pull Ups
4. Recovery