18:00-19:00 - Coached Open Gym.

Come in and take part in the optional 30min skills session and then use the gym as you wish with the assistantance of your coach. Catch up on a missed workout, train a weakness, practice a skill, work mobility, have a go at this months challenge, etc, etc.

19:00-20:00 - CrossFit Group Class

1. Warm up/mobilise

2. Skill: Med Ball Cleans

3. Conditioning:

5 Rounds for time:
250m Row
12 Med Ball Cleans
7 Burpees

4. Recovery

Andy M keeping his cool on Tuesday's Turkish Get Ups