1. Warm up/mobilize
2. Strength: 5 x 5 strict weighted pull ups
3. Skill: Kipping Swing
4. WOD
3RFT
10 KTE
10 push ups
20 walking lunge with plate (20/10)
5. Recovery
1. Warm up/mobilize
2. Strength: 5 x 5 strict weighted pull ups
3. Skill: Kipping Swing
4. WOD
3RFT
10 KTE
10 push ups
20 walking lunge with plate (20/10)
5. Recovery