1. Warm up/mobilize
2. Strength: SOTS press 3 x 3
3. Skill: SOTS press
4. WOD
Chelsea
Each minute on the minute for 30 minutes
5 pull ups
10 push ups
15 squats
5. Recovery
1. Warm up/mobilize
2. Strength: SOTS press 3 x 3
3. Skill: SOTS press
4. WOD
Chelsea
Each minute on the minute for 30 minutes
5 pull ups
10 push ups
15 squats
5. Recovery