1. Warm up
2. Skill
Snatch
3. WOD
AMRAP 12 (Partner WOD)
A) 250m Row
B) 7 Snatch (35/25) / 7 Toes To Bar
*In pairs, swap when person on A completes row. Score = AMRAP of B
4. Recovery
LB traps
1. Warm up
2. Skill
Snatch
3. WOD
AMRAP 12 (Partner WOD)
A) 250m Row
B) 7 Snatch (35/25) / 7 Toes To Bar
*In pairs, swap when person on A completes row. Score = AMRAP of B
4. Recovery
LB traps