1. Warm up
2. Skill
Double KB Thruster
3. WOD
In teams of 3,
AMRAP 20:
10 KB Thruster (2x24/2x16)
10 Box Jumps (24/21)
Reps can be split however you want but only one person working at a time and one team member must be running 200m at all times.
4. Recovery Barbell
Roll quads