1. Warm up/mobilize
2. Skill
Deadlift
3. Strength
EMOTM 15
5 x Deadlift
50% of 1RM
4. WOD
AMRAP 7
Wall Balls (20/14)*
*EMOTM stop where you are and complete 5 deadlifts (100/70)
5. Recovery
Foam Roll Back
1. Warm up/mobilize
2. Skill
Deadlift
3. Strength
EMOTM 15
5 x Deadlift
50% of 1RM
4. WOD
AMRAP 7
Wall Balls (20/14)*
*EMOTM stop where you are and complete 5 deadlifts (100/70)
5. Recovery
Foam Roll Back