1. Warm up/mobilize
2. Strength
AMRAP 8
Team prowler push
3. WOD
Endurance (no strength, just movement review)
“Long Chipper”
1,000-meter run
25 x sandbag cleans (30/20)
25 x Box Jump Overs (24/21)
25 x CTB
50 x Wall balls (20/14)
25 x CTB
25 x Box Jump Overs (24/21)
25 x Sandbag cleans (30/20)
CF
AMRAP 25
400m Run
8 x CTB
16 x V-sits
8 x OHS
4. Recovery