Warm Up
Strength: Skin the Cats
Progressions to improve strength and control on the rings
WOD: 8RFT
5 Ring Dips
5 C2B Pull Ups
5 Deadlifts @BW
Recovery
Warm Up
Strength: Skin the Cats
Progressions to improve strength and control on the rings
WOD: 8RFT
5 Ring Dips
5 C2B Pull Ups
5 Deadlifts @BW
Recovery