Warm Up
Strength: Power Snatch 5x2
Focus on quick turnover and strong start position
WOD: 4RFT
17 Power Snatches 35/25
14 TTB
11 Burpees over bar
Recovery
Warm Up
Strength: Power Snatch 5x2
Focus on quick turnover and strong start position
WOD: 4RFT
17 Power Snatches 35/25
14 TTB
11 Burpees over bar
Recovery