Fri 120330 - CrossFit Harrogate WOD
1. Warm up
2. Strength training; "Lynne", five rounds for max reps of:
Body weight bench press
Pull up
Note there is no time component in this section, it's all about the reps!
3. Recovery
Optional conditioning; for time:
25/21" box jump, 21-18-15-12-9-6-3 reps
25/21" box squat thrust, 3-6-9-12-15-18-21 reps
Simon requested this part being as he missed it last time we did it. Any complaints send them his way ;-)
Update on 2012-03-31 09:32 by CrossFit Harrogate
Tue 120313 - CrossFit Harrogate WOD
Please have a look at this link for details of our family fun day and marathon row!
1. Warm up
2. Strength training; "The 2nd CrossFit Total";
Clean, 1 rep (clean is from the ground, catch in the power or squat position)
Bench press, 1 rep
Overhead squat, 1 rep
3. Recovery
Update on 2012-03-14 21:24 by CrossFit Harrogate
Tue 120207 - CrossFit Harrogate WOD
Just a reminder but there is no Open Gym this afternoon, apologies.
1. Warm up
2. Strength training:
Bench press, 5-5-5-3-3-3
3. As many rounds as possible in 6 mins of:
Sandbag over a bar set at shoulder height in a squat rack, 10 reps
Sit up, 10 reps
Score is total amount of weight put over the bar (kg x reps), therefore you can chose the weight and pace.
4. Recovery
Update on 2012-02-07 21:17 by CrossFit Harrogate
Wed 111238 - CrossFit Harrogate WOD
Welcome back everyone! We hope you all had a great Christmas.
1. Warm up
2. Strength training; resting 60 s between sets:
Bench press, 2-2-2-2-2-2-2-2-2-2
3. Complete as many rounds as you can in 20 minutes of:
Run, 400 m
70/50 kg deadlift, 21 reps
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Fri 9 Dec 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-12-28 20:44 by CrossFit Harrogate
