butterfly pull up

Sat 120218 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

1. Warm up

2. Skill practise; ten minutes, your choice of what to work on from:
(a) Kipping swing
(b) Kipping pull up
(c) Butterfly pull up

3. Conditioning; "Rahoi"; complete as many rounds as possible in 12 minutes of:
25/21" box jump, 12 reps
42.5/30 kg thruster, 6 reps
Bar facing burpee, 6 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Sat 04 Feb 2012. Have a look at the comments, videos and scores here and here.

Fri 120120 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise; ten minutes; your choice of what to work on from:
(a) Kipping swing/pull up
(b) Kipping knees to elbows/ toes to bar
(c) Butterfly pull up

3. Ten rounds for time of:
60/40 kg deadlift, 15 reps
Push up, 15 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Sat 7 Jan 2012. Have a look at the comments, videos and scores here and here.

,

Wed 111102 - CrossFit Harrogate WOD

,

1. Warm up

2. Skill practise: butterfly/kipping pull up

3. "Diane"; 21-15-9 reps for time of:
102.5/70 kg kg deadlift
Handstand push up

4. Recovery: mobility 

Part 3 of this workout was posted on the CrossFit mainsite on Mon 10 Oct 2011. Have a look at the comments, videos and scores here and here