1. Warm up
2. Skill practise: butterfly/kipping pull up
3. "Diane"; 21-15-9 reps for time of:
102.5/70 kg kg deadlift
Handstand push up
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Mon 10 Oct 2011. Have a look at the comments, videos and scores here and here
Update on 2011-11-02 20:38 by CrossFit Harrogate
Suzanne 8:58 (45 kg, box HSPU)
Alex 7:25 (RX)
Katie 6:03 (25 kg, box HSPU)