jumping pull up

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Tue 120515 - CrossFit Harrogate WOD

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1. Warm up

2. "The Filthy Fifty"; for time:
25/21" box jump, 50 reps
Jumping pull up, 50 reps
16/12 kg kettlebell swing, 50 reps
Walking Lunge, 50 steps
Knees to elbow, 50 reps
20/15 kg push press, reps
Back extension, 50 reps
20/14 lb wallball, 50 reps
Burpee, 50 reps
Double under, 50 reps

3. Recovery

Please have a look here for the times from the last time we did this workout. Apparently one of you asked Tristan if we could do this workout so he was only too happy to oblige!

 

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Tue 120124 - CrossFit Harrogate WOD

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1. Warm up

2. "The Filthy Fifty"; for time:
25/21" box jump, 50 reps
Jumping pull up, 50 reps
16/12 kg kettlebell swing, 50 reps
Walking Lunge, 50 steps
Knees to elbow, 50 reps
20/15 kg push press,50 reps
Back extension, 50 reps
20/14 lb wallball, 50 reps
Burpee, 50 reps
Double under, 50 reps

3. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Wed 11 Jan 2012. Have a look at the comments, videos and scores here and here.

Thu 111201 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Deadlift: 5, 5, 5

3. For time:
16/12 kg double kettlebell swing (chest height), 25 reps
Sit up, 25 reps
16/12 kg double kettlebell push press, 25 reps
25/21" box jump, 25 reps
16/12 kg double kettlebell renegade row, 25 reps (alternating arms)
Jumping pull up, 25 reps
16/12 kg kettlebell turkish get up, 12 reps (alternating arms)

4. Recovery: mobility

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Sat 110730 - CrossFit Harrogate WOD

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1. Warm up.

2. "Filthy fifty"; for time:
25/21” box jumps, 50 reps
Jumping pull ups, 50 reps
16/12 kg kettlebell swings, 50 reps
Walking lunges, 50 reps
Knees to elbows, 50 reps
20/15 kg push press, 50 reps
Back extensions, 50 reps
20/14 lb wall ball, 50 reps
Burpees, 50 reps
Double unders, 50 reps

3. Recovery: mobility

Part 2 of this workout was posted on the CrossFit mainsite on Wed 29 Jun 2011. Have a look at the comments, videos and scores here and here.