1. Warm up/mobilize
2. Strength
Teams of 4
AMRAP 8
20m sandbag carry
(2 partners on each end, one person working at a time, 1 sandbag per team)
score is weight x lengths
3. Skill
15 minutes Handstand work
4. WOD
AMRAP 9
5 x HSPU
10 x Hollow Rock
30 x DU
5. Recovery