1. Warm up/mobilize
2. Skill
Front Squat
3. Strength
Front Squat
1-1-1-1-1-1-1
4. WOD
AMRAP 9
3-6-9-12-15-18-21….
Plate GTOH (25/20)
Front Squat (60/40)
5. Recovery
1. Warm up/mobilize
2. Skill
Front Squat
3. Strength
Front Squat
1-1-1-1-1-1-1
4. WOD
AMRAP 9
3-6-9-12-15-18-21….
Plate GTOH (25/20)
Front Squat (60/40)
5. Recovery