Warm Up
Strength: EMOM 18
1. 10 OH DB Walking Lunges
2. 10-15 Heavy Wall Balls
Record DB weight
WOD: 18.0!
21-15-9
DB Snatches 22.5/15
Burpees over DB
With new standards
Recovery
Warm Up
Strength: EMOM 18
1. 10 OH DB Walking Lunges
2. 10-15 Heavy Wall Balls
Record DB weight
WOD: 18.0!
21-15-9
DB Snatches 22.5/15
Burpees over DB
With new standards
Recovery