1. Warm up/mobilize
2. Skill
Good Mornings
3. Strength
Good Mornings
3-3-3-3-3-3-3
4. WOD
AMRAP 9
20 x Sandbag clean (30/20)
40m sandbag carry (30/20)
5. Recovery
1. Warm up/mobilize
2. Skill
Good Mornings
3. Strength
Good Mornings
3-3-3-3-3-3-3
4. WOD
AMRAP 9
20 x Sandbag clean (30/20)
40m sandbag carry (30/20)
5. Recovery